Big feelings happen. Chill Skills help.
Give kids the skills to master their mind and to manage big emotions in the moment—through a pick-your-path graphic novel they'll actually want to read.
For Kids 8-13
Explore Big Feelings
For Parents
Make Mindfulness Fun
For Teachers
SEL Ready Tool
Tame Your Brain
A 4-step method to help you manage big feelings and stay in control!
What Makes Chill Skills Special?
An interactive journey into emotional intelligence.
Pick-Your-Path Stories
Kids make choices that shape the story's outcome. Each decision leads to different adventures, allowing the reader to experience how their decisions impact their day.
Real Emotions
Peter faces frustration, anxiety, and anger - emotions kids actually feel every day. By seeing Peter navigate these feelings, children learn they're not alone in their struggles.
6 Chill Skills
Breathing exercises, grounding techniques, and more - all kid-tested and parent-approved. These practical tools help children calm down in the moment when big feelings arise.
Dr. Brain's Wisdom
Dr. Brain explains how the amygdala acts like a guard dog and why our brains react before we think. Understanding the science helps kids feel empowered and in control.
Featured Chill SkillThe Mindful Jar
When thoughts swirl like a storm, the mindful jar helps settle your mind. Just like the glitter in the jar, your thoughts will calm down too!
- 1Shake the jar
- 2Watch glitter swirl
- 3Breathe as it settles
- 4Feel thoughts calm
Meet the Characters
Join Peter, Dr. Brain, Lily, and Drake on an adventure inside the mind.
Peter
The Hero
Just a regular kid with a regular life, learning to master his mind one choice at a time.
Dr. Brain
The Wise Guide
Peter's genius uncle who travels the world and teaches him the P.L.A.N. approach.
Lily
The Sister
Peter's supportive sister who helps him navigate challenges and practice chill skills.
Drake
The Best Friend
Peter's loyal best friend who joins him on adventures and helps him stay calm.
About Chill Skills
Chill Skills is a pick-your-path graphic novel designed to help parents and teachers give kids the tools to manage big emotions.
Created by Brian Aikens, an Emotional Support teacher, trained psychotherapist, and founder of Insight Minds with over 20 years in education and mental health.
Brain Science
Made kid-friendly
Graphic Novel
Engaging format
Ages 8-13
Perfect timing
SEL Aligned
Evidence-based
Perfect for Classrooms & Homes
Whether you're a teacher looking for SEL resources or a parent wanting to help your child manage emotions, Chill Skills provides practical tools that work.
What Readers Are Saying
Families, teachers, and kids love Chill Skills!
My son actually uses the breathing techniques now! This book made emotional regulation fun and accessible.
— Sarah M.
Parent
Perfect for my 4th grade classroom. The pick-your-path format keeps students engaged while teaching vital skills.
— Mr. Johnson
Elementary Teacher
This book is so cool! Peter's sister is just like mine. I tried the breathing thing when I got mad and it actually worked!
— Maya, age 10
Young Reader
Ready to Help Your Kids Chill Out?
Whether you're a parent, teacher, or counselor, Chill Skills gives you the tools to help kids manage their emotions and build resilience.
The Book
Paperback edition with full-color illustrations and 12 unique story paths.
$19.99Kid's Bundle
Book + P.L.A.N. poster + stickers + magnet. Perfect for home use.
Educator's Bundle
Book + materials for parents & teachers with lesson plans, guide & visuals.
School License
Books, posters, and digital resources for your whole school. Includes lesson plans and PD options.
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